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Dalia Anderman, MFT

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Judgement and Criticism - A Strategy of Fear?

Judgement and Criticism – A Strategy of Fear?

Posted on by Dalia Anderman | 0 Comments

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” ― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Like many of…

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Join me for an upcoming Hold Me Tight® Workshop May 5-6, 2018 in Nevada City, CA. Please contact Dalia for more information.

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Testimonials

"I want to say thanks for the impact you have had on our lives. We could not have made in though this difficult time in our marriage with out your insight and support. We appreciate your guidance and the tools you have given us that help us communicate in a loving way." Warmest Regards
"You have helped me become a stronger mother, daughter and Me this year. I feel truly blessed to have you in my life. I feel excited and inspired…after all the work we have done in therapy I am ready for the New Year."
"I appreciate the time you spend with me each month. It has been so valuable to my health. Thank you for your love and patience with me. I feel you are the best in your profession!"
"I benefitted a lot from our counseling sessions and your therapeutic insights. I came away feeling good that I learned wonderful skills that will help me feel more confident in my relationships and my entire life. You have an open and healing heart!"
"I cannot thank you enough for doing so much for me. Thanks for always being a guiding light, a beacon of hope, a true enlightening spirit and a grounding force in my life!"
"I feel so lucky to have you in my life. Your therapeutic knowledge and understanding has shaped me to be who I am now. I am a better person for knowing you. Thank you for listening and for being so understanding!"
"You are an astute psychologist who listens and analyses better than anyone I have encountered in the profession, with which I am familiar after years of practicing law. Your sage assistance has helped many."
"My experience with Dalia has been very rich and has opened my mind in unexpected ways. It's revealing to see how issues that have troubled me for years, she can just formulate in one simple sentence and then it's up to me to face what I feel is true or leave aside what does not apply. Thanks for the insights."

Please read more Testimonials

Hold Me Tight® Workshop Testimonials

“The group dynamic in the HMT workshop is awesome and a powerful addition to my weekly sessions at the office. Dalia is very professional therapist and group leader. I felt safe, understood, held and validated.”
“Loved the facilitators, safe place for both of us to be vulnerable. Clear steps to ‘get it’ – we learned how to disarm communicate better and improve things. Our relationship improved a lot.”
“Communicating is not as frightening as I thought. I learned how to step into my partner’s shoes much better and how to step into my own shoes. We were able to see how our actions affect each other and understand how the demon cycle gets us.”
“I thought Dalia did an excellent job at guiding us, supporting us and helping when we got stuck. We felt validated, and learned how to do the same for each other. Great workshop."
“Stuck in the same old patterns? This workshop will help you learn how to safely break those patterns and feel great about your relationship.”
“This is an excellent workshop that will bring you closer as a couple. Dalia’s knowledge and experience helped us feel close, and be so much more vulnerable then I could imagined! You won't regret it! It will make your relationship so much better.”
“We learned that being vulnerable is the best thing we can do for each other.”
"Thank you both for the great class this past weekend. Thank you for your intervention. We both felt that neither of us was all in and it was blocking us from the true love that we both feel for each other. My eyes were opened when you said the word sacred about our bond that we have. Thank you again! I look forward to a long, healthy life with her!"
"You are an incredible team. I love how you keep it real and seeing that we all have 'issues'. This is by far the best program we have ever attended, and we are going to recommend it to every couple we know, even if you feel your marriage is great."
“Superb workshop. Helped us learn new skills and connect on a deeper level. Highly recommended!”
“Give yourselves the gift of this workshop. Do your self the favor and go for it. It will change your life.”
“The Hold Me Tight workshop was worth the investment. It was a safe place to open up to my partner on a deeper level. I am so grateful for this opportunity. I am grateful to this space and I know that it was an important step in taking our marriage from good to great.”
“It was a very delightful and very productive workshop, and it was also so much fun!”

Please red more Reviews  & Testimonials

bud

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
~ Anaïs Nin

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"I want to say thanks for the impact you have had on our lives. We could not have made in though this difficult time in our marriage with out your insight and support. We appreciate your guidance and the tools you have given us that help us communicate in a loving way." Warmest Regards
"You have helped me become a stronger mother, daughter and Me this year. I feel truly blessed to have you in my life. I feel excited and inspired…after all the work we have done in therapy I am ready for the New Year."
"I appreciate the time you spend with me each month. It has been so valuable to my health. Thank you for your love and patience with me. I feel you are the best in your profession!"
"I benefitted a lot from our counseling sessions and your therapeutic insights. I came away feeling good that I learned wonderful skills that will help me feel more confident in my relationships and my entire life. You have an open and healing heart!"
"I cannot thank you enough for doing so much for me. Thanks for always being a guiding light, a beacon of hope, a true enlightening spirit and a grounding force in my life!"
"I feel so lucky to have you in my life. Your therapeutic knowledge and understanding has shaped me to be who I am now. I am a better person for knowing you. Thank you for listening and for being so understanding!"
"You are an astute psychologist who listens and analyses better than anyone I have encountered in the profession, with which I am familiar after years of practicing law. Your sage assistance has helped many."
"My experience with Dalia has been very rich and has opened my mind in unexpected ways. It's revealing to see how issues that have troubled me for years, she can just formulate in one simple sentence and then it's up to me to face what I feel is true or leave aside what does not apply. Thanks for the insights."

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Dalia Anderman, MFT
Therapist in Nevada City

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Marriage and Family Therapist - Psychotherapy - Counseling - Couples - Relationships - Nevada City - Grass Valley - Sacramento