Secure Attachments Help with Stress in Times of Adversity

Secure Attachments Help with Stress in Times of Adversity

Every time I sat down this last month to write my monthly blog, another, tragic, stressful, event occurred and threw me off.  From the shooting in Thousand Oak, to the fires that are raging only an hour from where I live, and have destroyed the town of Paradise and some neighboring towns. Here in Northern California, we have been struggling…

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Autumnal Equinox, Yom Kippur, and S.A.D, time for Forgiveness and Gratitude

Today is the Jewish Holiday of Yom Kippur An important and sacred day in my tradition. It is the Day of Atonement and forgiveness. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson In all…

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Loneliness, Depression and Suicide

Epidemic of Loneliness, Depression and Suicide

Are we Facing an epidemic of Loneliness, Depression, and Suicide? Even though our awareness to the loneliness and suicide epidemic becomes more acute when celebrities like Kate Spade, and Anthony Bourdain, take their own lives, it has become an epidemic, that has inflicted our culture in such proportions, that some experts are calling it a health epidemic and crisis. From…

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How Do We Know If We Found The ‘One’..

How Do We Know If We Found The ‘One’..

I wanted to start this blog with a little apology, and a gratitude, to all of you, for your endurance and support. Those of you who read my blog, or get my newsletter, may at times, need to endure my mass marketing and promotions, of my Hold Me Tight® Couples Workshop, and I bet it could be a bit of…

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How to Get it 'Right' on Valentine Day

How to Get it ‘Right’ on Valentine’s Day..

As soon as January rolls in, the shelves in the grocery store fill up with Valentine’s Day ‘goodies’… pink bears, heart shaped chocolate boxes, chocolate roses, flowers, cards… all reminding us NOT to forget our loved ones on Valentine’s Day… Getting it ‘right’ on Valentine’s Day can be tricky.. so ‘How Do I Get it Right’? How do I let…

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This Holiday Give the Gift of Connection to Your Loved One

Give the Gift of Connection

This Holiday Give the Gift of Connection to Your Loved One When was the last time you had a deep, intimate, vulnerable, conversation with your partner? Let alone Seven (7) Conversations.. This Holiday, GIVE each other THE GIFT OF LOVE and INTIMACY. At our Hold Me Tight® Couples Workshop, in a safe, intimate, private setting, we hold space for couples…

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Halloween- the beginning of the Holiday Season

I Always Wanted to be a Flight Attendant-and Coping with Holiday Stress

I love Halloween, it is such a beautiful time of the year, as leaves change colors, and the the skies change dramatically with the weather shifts. Here in Nevada City CA, Halloween is celebrated with lots of festivities and lots of grown-ups dress-ups.. I have always said that when the world will be ‘a perfect place’, and my work as…

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Reviews and Testimonials

Dalia Anderman, MFT. Licensed Marriage Family Therapist Couples, Individuals and Family Counseling/Psychotherapy Reviews and Testimonials from my practice during the past years   Here are some of the testimonials, evaluations, and reviews about my practice in Sacramento and Nevada City as well as from the Hold Me Tight® Workshops. I love reviews and testimonials so feel free to add your personal…

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Spring and Sex

It is Spring Time… and Sex is in the air

“Come to the orchard in Spring. There is light and wine, and sweethearts in the pomegranate flowers. Rumi If you are like me, as soon as that spring energy starts to buzz in the air.. there is that sense of renewal and aliveness, and with it, renewed energy for intimacy and sexuality. It is like the whole world is awakened…

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Hold Me Tight® Workshop for Couples – Northern California

Hold Me Tight® Couples Workshop. January 12-13/2019. Nevada City. California. “Dance me through the panic ’til I’m gathered safely in… Dance me to the end of love.”  ~ Leonard Cohen Are you: Caught in an endless negative cycle of the same fights? Feel alone and lonely in your relationship? Long for connection with your partner but not sure how to…

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