Can we change our minds

Can We ‘Change Our Minds’?

Changing our minds and life narrative one re-frame at a time It happens in my therapy office every day… When I start to unpack the stories behind what brought someone to therapy, there is a lot of history, a meandering journey of ups and downs. Many times those narratives fold in them a path that we had no way to…

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Getting the New Year to An Inspiring Start

Getting the New Year to An Inspiring Start

Almost a month ago, we all wished each other a Happy New Year!! Raising our glasses and making wishes for a joyful, inspiring, healthy, happy year. From The Week of January 11, 2019, ‘Making 2019 Happier, What science has discovered about lifting mood and creating a positive outlook on life’. In the article, looking at How do we make 2019…

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Secure Attachments Help with Stress in Times of Adversity

Secure Attachments Help with Stress in Times of Adversity

Every time I sat down this last month to write my monthly blog, another, tragic, stressful, event occurred and threw me off.  From the shooting in Thousand Oak, to the fires that are raging only an hour from where I live, and have destroyed the town of Paradise and some neighboring towns. Here in Northern California, we have been struggling…

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Autumnal Equinox, Yom Kippur, and S.A.D, time for Forgiveness and Gratitude

Today is the Jewish Holiday of Yom Kippur An important and sacred day in my tradition. It is the Day of Atonement and forgiveness. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson In all…

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Loneliness, Depression and Suicide

Epidemic of Loneliness, Depression and Suicide

Are we Facing an epidemic of Loneliness, Depression, and Suicide? Even though our awareness to the loneliness and suicide epidemic becomes more acute when celebrities like Kate Spade, and Anthony Bourdain, take their own lives, it has become an epidemic, that has inflicted our culture in such proportions, that some experts are calling it a health epidemic and crisis. From…

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How Do We Know If We Found The ‘One’..

How Do We Know If We Found The ‘One’..

I wanted to start this blog with a little apology, and a gratitude, to all of you, for your endurance and support. Those of you who read my blog, or get my newsletter, may at times, need to endure my mass marketing and promotions, of my Hold Me Tight® Couples Workshop, and I bet it could be a bit of…

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How to Get it 'Right' on Valentine Day

How to Get it ‘Right’ on Valentine’s Day..

As soon as January rolls in, the shelves in the grocery store fill up with Valentine’s Day ‘goodies’… pink bears, heart shaped chocolate boxes, chocolate roses, flowers, cards… all reminding us NOT to forget our loved ones on Valentine’s Day… Getting it ‘right’ on Valentine’s Day can be tricky.. so ‘How Do I Get it Right’? How do I let…

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This Holiday Give the Gift of Connection to Your Loved One

Give the Gift of Connection

This Holiday Give the Gift of Connection to Your Loved One When was the last time you had a deep, intimate, vulnerable, conversation with your partner? Let alone Seven (7) Conversations.. This Holiday, GIVE each other THE GIFT OF LOVE and INTIMACY. At our Hold Me Tight® Couples Workshop, in a safe, intimate, private setting, we hold space for couples…

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Halloween- the beginning of the Holiday Season

I Always Wanted to be a Flight Attendant-and Coping with Holiday Stress

I love Halloween, it is such a beautiful time of the year, as leaves change colors, and the the skies change dramatically with the weather shifts. Here in Nevada City CA, Halloween is celebrated with lots of festivities and lots of grown-ups dress-ups.. I have always said that when the world will be ‘a perfect place’, and my work as…

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Reviews and Testimonials

Reviews and Testimonials

Dalia Anderman, LMFT. Licensed Marriage Family Therapist Couples, Individuals and Family Counseling/Psychotherapy Reviews and Testimonials from my practice during the past years Note: Hold Me Tight® is a registered trademark to Sue Johnson. Here are some of the testimonials, evaluations, and reviews about my practice in Sacramento and Nevada City as well as from the Hold Me Tight® Couples Workshops….

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