How to avoid unnecessary stress in the holidays

What Not To Do This Holiday

How to avoid unnecessary stress in the holidays December kind of arrives, and I am never really prepared. With all the stress of a long summer here in the foothills of California,  and the stressful tragic fires we went through, December was suddenly here. Yes, it is this time of year. Holidays cheers are everywhere, Santa’s bells are ringing, anticipation…

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Secure Attachments Help with Stress in Times of Adversity

Secure Attachments Help with Stress in Times of Adversity

Every time I sat down this last month to write my monthly blog, another, tragic, stressful, event occurred and threw me off.  From the shooting in Thousand Oak, to the fires that are raging only an hour from where I live, and have destroyed the town of Paradise and some neighboring towns. Here in Northern California, we have been struggling…

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When living hurts

When living hurts – you do not need to do it alone

“We’re taught to be ashamed of confusion, anger, fear and sadness, and to me they’re of equal value to happiness, excitement and inspiration.” ~ Alanis Morissette There are times in our lives when ‘Living Just Hurts’… We know those days when it is hard to think of getting out of bed in the morning, getting dressed seems an unreasonable task,…

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