How to Get it 'Right' on Valentine Day

How to Get it ‘Right’ on Valentine’s Day..

As soon as January rolls in, the shelves in the grocery store fill up with Valentine’s Day ‘goodies’… pink bears, heart shaped chocolate boxes, chocolate roses, flowers, cards… all reminding us NOT to forget our loved ones on Valentine’s Day… Getting it ‘right’ on Valentine’s Day can be tricky.. so ‘How Do I Get it Right’? How do I let…

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Hold Me Tight® Workshop for Couples – Northern California

Hold Me Tight® Couples Workshop. January 12-13/2019. Nevada City. California. “Dance me through the panic ’til I’m gathered safely in… Dance me to the end of love.”  ~ Leonard Cohen Are you: Caught in an endless negative cycle of the same fights? Feel alone and lonely in your relationship? Long for connection with your partner but not sure how to…

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Claim Your JOY this Holiday Season

Claim Your JOY this Holiday Season

Yes, it is this time of year. Holidays cheers everywhere, Santa’s bell are ringing, anticipation is in the air.  But with those excitements of the holidays, comes some ‘un-invited guests, STRESS. We feel that we need to get things done, presents lists checked off, chores completed. We are invited to many Holidays get- together, office parties, family events, friends celebrations,…

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A.R.E. you there for me? (Accessible Responsive Engaged)

A.R.E. you there for me? (Accessible Responsive Engaged)

What the caterpillar calls the end of the world the master calls a butterfly. – Richard Bach At our (Sold Out!) Hold Me Tight Couple Workshop last weekend, I was so deeply moved, when I witnessed couples going from a state of fear, panic, anger, resentment, and disconnection, to trust, connection, safe communication and intimacy. At our closing “forgiveness-commitment-appreciation” ceremony…

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Forgiveness – Is It Even Possible?

The Freedom in Forgiveness and the Power of Apology “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson We will hurt the ones we love. Our loved ones will hurt us. It is how to…

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Setting intentions and the fear of commitment

At the end our last (sold out!) Hold Me Tight couples workshop in Nevada City, we created a ritual where each one of the couples gave an appreciation and expressed gratitude to their partners, made a commitment and set an intention, for and about their relationship. It was a touching moment, many eyes got tearful. It struck a cord with many of the couples. Dreams were remembered, hopes were rekindled.

Intimate conversations with your partner

When was the last time you had a deep, intimate, vulnerable, conversation with your partner? Keeping your love alive, your communication with your partner intimate and transparent, and your sex life juicy and vibrant can be challenging. Most of us are just too busy. We have careers to pursue, jobs to attend to, finances to figure out, deadlines to keep, kids…

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