Are the ‘Reds’ of Valentine’s Day Giving you the ‘Blues’? PART II

Are the ‘Reds’ of Valentine’s Day Giving you the ‘Blues’?

PART II I have mixed feelings about Valentine Day.. Few years ago I wrote my Valentine Day blog with the same title. Are the ‘Reds’ of Valentine’s Day Giving you the ‘Blues’?  I still find the title applicable, so here is ‘part II’… On one hand I am very glad we are celebrating LOVE day, it is a celebration, as…

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Can we change our minds

Can We ‘Change Our Minds’?

Changing our minds and life narrative one re-frame at a time It happens in my therapy office every day… When I start to unpack the stories behind what brought someone to therapy, there is a lot of history, a meandering journey of ups and downs. Many times those narratives fold in them a path that we had no way to…

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