Suffering from – S.A.D?

Suffering from – S.A.D?

Are you or a loved one suffering from – S.A.D? Today is Rosh Ha’shanna – the Jewish New Year. What an appropriate date to post my fall (autumn) blog. As most of the Jewish holidays relate to the lunar calendar, and the agriculture seasons, so does Rosh Ha’shanna, which is the new moon after the equinox. In the Jewish traditions, fall…

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Can we change our minds

Can We ‘Change Our Minds’?

Changing our minds and life narrative one re-frame at a time It happens in my therapy office every day… When I start to unpack the stories behind what brought someone to therapy, there is a lot of history, a meandering journey of ups and downs. Many times those narratives fold in them a path that we had no way to…

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