Surviving Holiday Stress

Surviving Holiday Stress

How to make the most of your holidays by avoiding the stress. I’m not sure how it is for you, but for me, when it turns autumn, as the leaves start to change colors, and the days start to get short, I start worrying about the holidays. I didn’t grew up in this country, and so the winter holidays were…

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Suffering from – S.A.D?

Suffering from – S.A.D?

Are you or a loved one suffering from – S.A.D? Today is Rosh Ha’shanna – the Jewish New Year. What an appropriate date to post my fall (autumn) blog. As most of the Jewish holidays relate to the lunar calendar, and the agriculture seasons, so does Rosh Ha’shanna, which is the new moon after the equinox. In the Jewish traditions, fall…

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Can we change our minds

Can We ‘Change Our Minds’?

Changing our minds and life narrative one re-frame at a time It happens in my therapy office every day… When I start to unpack the stories behind what brought someone to therapy, there is a lot of history, a meandering journey of ups and downs. Many times those narratives fold in them a path that we had no way to…

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