I Don’t Want To Talk About It…

I Don’t Want To Talk About It…

Recently in a therapy session, I started talking to a client about some depression and anxiety he or she was experiencing. When I started asking about some of his/her background, history, parents, childhood, the push-back I got was ‘I don’t want to talk about it’, ‘it all happened so long ago’, ‘I don’t know what the point is, I’m a…

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Coping with Anxiety and Panic

Coping with Anxiety and Panic when it is All Around Us

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” ~ Charles Spurgeo My first encounter with panic attack and anxiety,  was being rushed to the emergency room during college..I was still very far from being a psychotherapist… My heart was pounding, my chest hurting, my breath short and shallow, my vision tunneled and I…

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