Attention Men – Vulnerability Is An Aphrodisiac..

Attention Men – Vulnerability Is An Aphrodisiac..

In 2015 I wrote a blog about Why Men do Not show emotions ? I re-read my blog today, and here is some of what I wrote: “Whenever a frustrated woman in a therapy session asks me the question, “why doesn’t he talk to me about his emotions” or on the contrary, the frustrated man is trying so hard to…

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How Do We Know If We Found The ‘One’..

How Do We Know If We Found The ‘One’..

I wanted to start this blog with a little apology, and a gratitude, to all of you, for your endurance and support. Those of you who read my blog, or get my newsletter, may at times, need to endure my mass marketing and promotions, of my Hold Me Tight® Couples Workshop, and I bet it could be a bit of…

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Hold Me Tight Couples Workshops

Hold Me Tight® Couples Workshops

October 13-14 2018. Nevada City, California Don’t miss this amazing opportunity Fall is here in Nevada County!!! Time for nature to get into renewal.  Also a  good time for yourself and your partner, or a loved one you know,  to give the gift of vulnerability, CONNECTION and RENEWAL. Give yourself and your relationship a spring upgrade.. We keep the workshop…

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I Don’t Want To Talk About It…

I Don’t Want To Talk About It…

Recently in a therapy session, I started talking to a client about some depression and anxiety he or she was experiencing. When I started asking about some of his/her background, history, parents, childhood, the push-back I got was ‘I don’t want to talk about it’, ‘it all happened so long ago’, ‘I don’t know what the point is, I’m a…

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How to Get it 'Right' on Valentine Day

How to Get it ‘Right’ on Valentine’s Day..

As soon as January rolls in, the shelves in the grocery store fill up with Valentine’s Day ‘goodies’… pink bears, heart shaped chocolate boxes, chocolate roses, flowers, cards… all reminding us NOT to forget our loved ones on Valentine’s Day… Getting it ‘right’ on Valentine’s Day can be tricky.. so ‘How Do I Get it Right’? How do I let…

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New-Year's Resolutions

Is One of Your New-Year’s Resolutions – A Fulfilling Relationship?

Happy New-Year to all of us!  May 2018 bring satisfying and fulfilling Love!! Its the New Year. We hopefully wake up on the morning of January 1, 2018, with feelings that here is a New-Year, and with the desire and belief that maybe, this time, we can somehow ‘turn our life around’… Whether it is a resolution or hope, some…

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The darkest day of the yea

Bringing Light to the Darkest Day of the Year

Recently I had my own dark night. Not heeding my own ‘advice’ about coping with holiday stress, I tried to power through all the symptoms of what I thought was a flu, only to find myself diagnosed with pneumonia.. It was scary. I have never been that sick, and felt that darkness of helplessness and needing to rely on others…

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This Holiday Give the Gift of Connection to Your Loved One

Give the Gift of Connection

This Holiday Give the Gift of Connection to Your Loved One When was the last time you had a deep, intimate, vulnerable, conversation with your partner? Let alone Seven (7) Conversations.. This Holiday, GIVE each other THE GIFT OF LOVE and INTIMACY. At our Hold Me Tight® Couples Workshop, in a safe, intimate, private setting, we hold space for couples…

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Halloween- the beginning of the Holiday Season

I Always Wanted to be a Flight Attendant-and Coping with Holiday Stress

I love Halloween, it is such a beautiful time of the year, as leaves change colors, and the the skies change dramatically with the weather shifts. Here in Nevada City CA, Halloween is celebrated with lots of festivities and lots of grown-ups dress-ups.. I have always said that when the world will be ‘a perfect place’, and my work as…

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What is SAD, and Why is it Important to Not Ignore it!

What is SAD, and Why is it Important to Not Ignore it!

S.A.D: Seasonal affective disorder “I’m so glad I live in a world where there are Octobers.” ― L.M. Montgomery, Anne of Green Gables I love hearing the Sandhill Cranes as they migrate overhead high in the autumn skies. The Sandhill Crane’s call is a loud, rolling, trumpeting sound. For me that is the sound of longing, as those amazing birds…

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