This Holiday Give the Gift of Connection to Your Loved One

Give the Gift of Connection

This Holiday Give the Gift of Connection to Your Loved One When was the last time you had a deep, intimate, vulnerable, conversation with your partner? Let alone Seven (7) Conversations.. This Holiday, GIVE each other THE GIFT OF LOVE and INTIMACY. At our Hold Me Tight® Couples Workshop, in a safe, intimate, private setting, we hold space for couples…

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Halloween- the beginning of the Holiday Season

I Always Wanted to be a Flight Attendant-and Coping with Holiday Stress

I love Halloween, it is such a beautiful time of the year, as leaves change colors, and the the skies change dramatically with the weather shifts. Here in Nevada City CA, Halloween is celebrated with lots of festivities and lots of grown-ups dress-ups.. I have always said that when the world will be ‘a perfect place’, and my work as…

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Judgement and Criticism - A Strategy of Fear?

Judgement and Criticism – A Strategy of Fear?

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” ― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Like many of…

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Will I ever feel whole again? Coping with grief

Will I ever feel whole again? Coping with grief

“Our silence about our grief serves no one. We can’t heal if we can’t grieve; we can’t forgive if we can’t grieve. We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend. We can’t rise strong when we’re on the run.” Brené Brown . We all know grief, we…

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Dalia Anderman, MFT. Reviews and Testimonials

Reviews and Testimonials

Dalia Anderman, MFT. Licensed Marriage Family Therapist Couples, Individuals and Family Counseling/Psychotherapy Reviews and Testimonials from my practice during the past years Here are some of the testimonials, evaluations, and reviews about my practice in Sacramento and Nevada City as well as from the Hold Me Tight® Workshops. I love reviews and testimonials so feel free to add your personal one…

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Daring to Own Our Story – Being Vulnerable – Loving

Daring to Own Our Story – Being Vulnerable – Loving

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power…

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Hold Me Tight Workshop

Hold Me Tight® Workshop for Couples – Northern California

Hold Me Tight® Couples Workshop. January 2018. Nevada City. California. “Dance me through the panic ’til I’m gathered safely in… Dance me to the end of love.”  ~ Leonard Cohen Do you want to: feel more closeness, connection, and engagement with your partner? have good fulfilling communication? learn how to reach for your partner at times of need? renew your…

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Infidelity

Infidelity – a Deal Breaker – or – a Game Changer ?

Out Beyond Ideas of Right Doing.. and Wrong Doing.. There Is A Field.. I’ll Meet You There..   ~ Rumi. Why Infidelity? I know it is almost Valentine’s Day and I should be writing my blog about hearts and flowers and chocolates, but I am a couples therapist… and I lead couples workshops… and many times I hold space for…

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Longing to Belong: How do I know I belong?

Longing to Belong: How do I know I belong?

“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” –…

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A.R.E. you there for me? (Accessible Responsive Engaged)

A.R.E. you there for me? (Accessible Responsive Engaged)

What the caterpillar calls the end of the world the master calls a butterfly. – Richard Bach At our (Sold Out!) Hold Me Tight Couple Workshop last weekend, I was so deeply moved, when I witnessed couples going from a state of fear, panic, anger, resentment, and disconnection, to trust, connection, safe communication and intimacy. At our closing “forgiveness-commitment-appreciation” ceremony…

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