Judgement and Criticism - A Strategy of Fear?

Judgement and Criticism – A Strategy of Fear?

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” ― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Like many of…

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Why do we get ANGRY so quickly?

Why do we get ANGRY so quickly?

And… what can we do about it? Does Anger get the best of you? Understanding the emotions of anger. I grew up with a father that had rage and anger. I have memories of his anger, and how scary it was for me as a little girl. Anger is scary. Most of us who were affected and touched by anger…

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