How to Get it 'Right' on Valentine Day

How to Get it ‘Right’ on Valentine’s Day..

As soon as January rolls in, the shelves in the grocery store fill up with Valentine’s Day ‘goodies’… pink bears, heart shaped chocolate boxes, chocolate roses, flowers, cards… all reminding us NOT to forget our loved ones on Valentine’s Day… Getting it ‘right’ on Valentine’s Day can be tricky.. so ‘How Do I Get it Right’? How do I let…

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New-Year's Resolutions

Is One of Your New-Year’s Resolutions – A Fulfilling Relationship?

Happy New-Year to all of us!  May 2018 bring satisfying and fulfilling Love!! Its the New Year. We hopefully wake up on the morning of January 1, 2018, with feelings that here is a New-Year, and with the desire and belief that maybe, this time, we can somehow ‘turn our life around’… Whether it is a resolution or hope, some…

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The darkest day of the yea

Bringing Light to the Darkest Day of the Year

Recently I had my own dark night. Not heeding my own ‘advice’ about coping with holiday stress, I tried to power through all the symptoms of what I thought was a flu, only to find myself diagnosed with pneumonia.. It was scary. I have never been that sick, and felt that darkness of helplessness and needing to rely on others…

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This Holiday Give the Gift of Connection to Your Loved One

Give the Gift of Connection

This Holiday Give the Gift of Connection to Your Loved One When was the last time you had a deep, intimate, vulnerable, conversation with your partner? Let alone Seven (7) Conversations.. This Holiday, GIVE each other THE GIFT OF LOVE and INTIMACY. At our Hold Me Tight® Couples Workshop, in a safe, intimate, private setting, we hold space for couples…

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Longing to Belong: How do I know I belong?

Longing to Belong: How do I know I belong?

“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” –…

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