Reviews and Testimonials

Dalia Anderman, MFT. Licensed Marriage Family Therapist Couples, Individuals and Family Counseling/Psychotherapy Reviews and Testimonials from my practice during the past years Here are some of the testimonials, evaluations, and reviews about my practice in Sacramento and Nevada City as well as from the Hold Me Tight Workshops. I love reviews and testimonials so feel free to add your personal…

Read More→

Coping with Anxiety and Panic

Coping with Anxiety and Panic when it is All Around Us

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” ~ Charles Spurgeo My first encounter with panic attack and anxiety,  was being rushed to the emergency room during college..I was still very far from being a psychotherapist… My heart was pounding, my chest hurting, my breath short and shallow, my vision tunneled and I…

Read More→

Spring and Sex

It is Spring Time… and Sex is in the air

“Come to the orchard in Spring. There is light and wine, and sweethearts in the pomegranate flowers. Rumi If you are like me, as soon as that spring energy starts to buzz in the air.. there is that sense of renewal and aliveness, and with it, renewed energy for intimacy and sexuality. It is like the whole world is awakened…

Read More→

Daring to Own Our Story – Being Vulnerable – Loving

Daring to Own Our Story – Being Vulnerable – Loving

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power…

Read More→

When living hurts

When living hurts – you do not need to do it alone

“We’re taught to be ashamed of confusion, anger, fear and sadness, and to me they’re of equal value to happiness, excitement and inspiration.” ~ Alanis Morissette There are times in our lives when ‘Living Just Hurts’… We know those days when it is hard to think of getting out of bed in the morning, getting dressed seems an unreasonable task,…

Read More→

Hold Me Tight Workshops

‘Hold Me Tight’ Workshop for Couples – Northern California

Hold Me Tight Couples Workshop. June 24-25, 2017. Nevada City. California. “Dance me through the panic ’til I’m gathered safely in… Dance me to the end of love.”  ~ Leonard Cohen Do you want to: feel more closeness, connection, and engagement with your partner? have good fulfilling communication? learn how to reach for your partner at times of need? renew…

Read More→

Infidelity

Infidelity – a Deal Breaker – or – a Game Changer ?

Out Beyond Ideas of Right Doing.. and Wrong Doing.. There Is A Field.. I’ll Meet You There..   ~ Rumi. Why Infidelity? I know it is almost Valentine’s Day and I should be writing my blog about hearts and flowers and chocolates, but I am a couples therapist… and I lead couples workshops… and many times I hold space for…

Read More→

My new year's resolutions.

How to Make New Year Resolutions That Last

Happy New Year to us all! A new year … a fresh, clean start! It’s like having a big white sheet of paper to draw on! A day full of possibilities! “It’s a magical world, Hobbes, ol’ buddy … let’s go exploring!” — Bill Watterson, It’s a Magical World: A Calvin and Hobbes Collection   As I watch the final…

Read More→

Claim Your JOY this Holiday Season

Claim Your JOY this Holiday Season

Yes, it is this time of year. Holidays cheers everywhere, Santa’s bell are ringing, anticipation is in the air.  But with those excitements of the holidays, comes some ‘un-invited guests, STRESS. We feel that we need to get things done, presents lists checked off, chores completed. We are invited to many Holidays get- together, office parties, family events, friends celebrations,…

Read More→

Longing to Belong: How do I know I belong?

Longing to Belong: How do I know I belong?

“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” –…

Read More→